You say “just tired” because the fuller answer feels hard to explain.
Make room for how you are feeling after birth
You can care about your baby and still need care yourself. Answer concrete questions about your recent days, then see an initial reading that connects your experiences with what you want help understanding.
- Words for feelings that are hard to explain
- Six areas linked to your actual answers
- A practical starting point for asking for support
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Does any part of this feel familiar?
You want to enjoy a quiet moment but still feel flat or on edge.
You wonder whether to mention a change at your next appointment.
You may recognize several of these experiences, a few, or none. Answer for what fits you.
02
Six parts of postpartum wellbeing
Low mood and emotional heaviness
Sadness, emptiness, or emotional flatness during ordinary moments after birth.
Interest, pleasure, and a sense of self
Whether small sources of enjoyment still feel available when there is an opportunity.
Worry and feeling unable to settle
How much repeated worry occupies attention and interrupts moments of rest.
Guilt and harsh self-judgment
The meaning you place on needing help, making mistakes, or not feeling as expected.
Rest, energy, and everyday capacity
Fatigue, concentration, and difficulty resting beyond the demands of infant care.
Connection and feeling alone
Feeling emotionally distant, withdrawing, or being unable to explain what you need.
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From recent moments to a clearer next step
Describe your days
48 experience questions and 14 unscored questions about your situation, needs, and priorities.
Read your free preview
See which areas your answers emphasize and the limits of what this self-check can tell you.
Choose what helps next
Use the free help information, or choose the optional paid report for a fuller explanation and conversation plan.
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A report you can bring into an ordinary conversation
A six-area reading, including areas you reported little difficulty with
Examples from your answers and how the interpretation was formed
A support request and questions to discuss with a qualified clinician
05
Who this check-in is for
- You are an adult reflecting on your own experience after giving birth.
- You want words for your experience, whether the changes feel clear, mixed, or absent.
- If you are a partner, you can read about the topic here, but you should not answer on behalf of the person who gave birth.
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Original questions, transparent limits
48 questions form six descriptive area scores; 14 context answers personalize the reading without changing those scores. This is not the EPDS, a diagnostic test, or a measure of whether someone is a good parent.
62 questions · 6 areas · About 8–12 minutes
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Questions before you begin
Is this a free postpartum depression test?
You can answer all questions and read your initial preview for free. You can choose a paid full report to read online and download as a PDF. Safety information and help contacts remain free.
Is this the EPDS or a clinical PPD screening score?
No. These are 48 original reflection questions across six areas, plus 14 unscored questions about your circumstances and needs. It does not reproduce or score the Edinburgh Postnatal Depression Scale. A clinician may use a validated screening tool and a conversation to assess you.
How are baby blues, postpartum depression, and postpartum psychosis different?
Baby blues generally involve mild, short-lived changes in the first two weeks. More persistent, severe, or disruptive symptoms need clinical attention. Postpartum psychosis can involve confusion, hallucinations, delusions, or mania and requires emergency care. This questionnaire cannot distinguish these conditions for an individual.
What if I love my baby but still feel unlike myself?
Love for your baby and your own mental health are different questions. The check-in gives you space to describe both everyday functioning and feelings you may not have found words for. A caring moment does not mean you should dismiss ongoing distress.
Do I need to wait two weeks before asking for help?
No. If symptoms are severe, worsening, or interfering with daily life, contact your clinician now. Seek emergency help for immediate danger or signs of psychosis. A score or paid report is never required to access care.