Someone you care about said you only think about yourself, and it stung because part of you wondered.
Am I a narcissist? See which traits show up in your answers
Maybe someone called you a narcissist in an argument, or you recognized yourself in an article and could not stop thinking about it. Answer 62 questions about real situations to see which of six narcissistic traits show up in your answers, how they affect your relationships, and what you can do differently.
- Which of six narcissistic traits show up most in your answers
- The confident and the sensitive sides of narcissism, read separately
- Practical steps for criticism, conflict, and relationships
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When the question will not leave you alone
Criticism at work or at home hits you harder than anyone sees, and you react in ways you regret.
A friend’s success leaves you feeling smaller, and you do not like that about yourself.
You may recognize several of these, one, or none. Looking honestly at your own patterns takes more courage than most people realize.
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Six narcissistic traits, considered separately
Grandiosity: feeling special or set apart
Seeing yourself as unusually capable or meant for more, and feeling that ordinary people or tasks are beneath you.
Need for admiration and attention
Needing praise, attention, and reactions from others to feel good about yourself, and feeling flat without them.
Entitlement and expectations of others
Expecting special treatment, feeling that rules should bend for you, and feeling that others owe you.
Sensitivity to criticism and shame
Feeling deeply hurt, ashamed, or angry when criticized, overlooked, or embarrassed: the more vulnerable side of narcissism.
Empathy gaps under pressure
Losing sight of other people’s feelings when you are stressed, challenged, or focused on your own goals.
Competitiveness and envy
Comparing yourself with others, needing to come out on top, and feeling envy at other people’s success.
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From a hard question to a clearer picture
Answer for yourself
Respond to 48 statements about everyday situations and 14 unscored questions about your context and goals.
See your preview
See which traits show up most in your answers and which are less prominent.
Go deeper if you want
Use the free preview, or choose the optional paid report for all six areas, the answers behind them, and steps tied to your goal.
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An honest picture you can use
A six-area profile of the narcissistic traits in your answers
The statements behind each reading, alongside your context
Practical steps for relationships, criticism, and conflict
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Who this self-check is for
- You are an adult wondering whether you have narcissistic traits, or how strong they are.
- You want to understand how your patterns affect your relationships, work, or self-esteem.
- It is for reflecting on yourself, not for labeling a partner, parent, or anyone else. If you are in crisis or worried about your safety, seek help first.
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Transparent scoring with honest boundaries
48 statements form six trait scores; 14 context answers personalize the interpretation without changing the scores. The six areas reflect the grandiose and vulnerable sides of narcissism described in research and clinical guidance. The questions are original, and this is a self-check, not a diagnosis of narcissistic personality disorder.
62 questions · 6 areas · About 8–12 minutes
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Questions before you begin
Can this test tell me if I am a narcissist?
It shows how strongly your answers match six common narcissistic traits, from feeling special to sensitivity to criticism. Everyone has these traits to some degree. Narcissistic personality disorder is different: it is a mental health condition in which these patterns are long-standing, show up across many situations, and cause real problems in relationships, work, or well-being. Only a qualified mental health professional can assess that.
What is vulnerable or covert narcissism?
Researchers describe two broad expressions of narcissism. Grandiose narcissism looks confident, attention-seeking, and dominant. Vulnerable narcissism looks more sensitive, anxious, and easily hurt, with strong reactions to criticism and shame. Many people show a mix of both, which is why this test reads sensitivity to criticism as its own area.
If I am worried that I am a narcissist, does that mean I am not one?
Not necessarily, and the reverse is not true either. Worrying about how you affect others shows self-reflection, but it does not rule traits in or out. What matters more is what you do with the concern: noticing patterns in real situations, listening to feedback, and talking to a therapist if the patterns cause real problems.
Can I take it for my partner, parent, or boss?
No. The questions are written for you to answer about yourself, and answering on someone else’s behalf would only reflect your view of them. If someone else’s behavior is hurting you, a therapist, counselor, or support service can help you think it through and stay safe.
Can narcissistic traits change?
Yes. Traits can shift with age, life experience, and deliberate effort. Therapy for narcissistic patterns often focuses on self-esteem, handling criticism, and relationships, and many people find that understanding what their traits protect makes change easier.
Is the test free, and what does the paid report include?
The questions and initial preview are free. You can choose a paid full report to read online and download as a PDF, covering all six areas, the answers behind them, and practical steps connected to your goal. You do not need to buy anything to use the free preview.