You keep up with work, study, or care, then feel emptied out when the day slows down.
Find words for the way your days have been feeling
From the journey home to the messages you have not had the energy to answer, a change can be easier to notice than to explain. Start with concrete questions about the past two weeks and get a free first reading of your answers.
- Describe what has changed without judging yourself
- Understand six areas with examples from your answers
- Find a clear starting point for support in Singapore
01
Does any part of your recent day feel like this?
A familiar meal, walk, or conversation feels less enjoyable than it used to.
You type “I’m okay” because the fuller answer is hard to put into words.
You may recognise several experiences, a few, or none. The questions leave room for that.
02
Six perspectives on your recent wellbeing
Low mood and emotional flatness
Whether sadness, emptiness, or a flat feeling follows you through ordinary parts of the day.
Interest and enjoyment
Whether familiar activities still hold some appeal when you have an opportunity for them.
Energy and getting through the day
How much effort ordinary tasks take, including when they are familiar or small.
Sleep, appetite, and daily rhythm
Changes in resting and eating patterns relative to what is usual for you.
Concentration and decision-making
Following information, keeping track of a task, and making ordinary decisions.
Self-judgment and pulling away
Harsh conclusions about yourself and the difficulty of staying connected when you feel low.
03
From ordinary moments to a clearer next step
Describe the recent two weeks
Answer 48 original experience questions, with 14 unscored questions about your situation and needs.
Read your free preview
See the areas your answers emphasise and what this self-check cannot determine.
Choose useful support
Use free help information or choose the optional full report for a detailed explanation and conversation plan.
04
A report that helps you explain a real day
Six areas showing stronger, partial, and weaker matches to your answers
Specific answer evidence alongside duration, setting, support, and recent change
Three steps for your selected goal, plus questions to bring to a professional
05
Who this self-check is for
- You are an adult in Singapore reflecting on your own recent experience.
- You want to understand your experience, whether you are concerned, curious, or unsure.
- You want words for a conversation or a next step. This is not a workplace or clinical assessment.
06
Original questions with clear limits
48 questions form six descriptive scores. Fourteen context responses personalise the report without changing the scores. This is not the PHQ-9, and the scores are not clinical thresholds or probabilities of depression.
62 questions · 6 areas · About 8–12 minutes
07
Questions before you begin
Is this a free depression test for Singapore?
The questions and initial preview are free. A detailed HTML and downloadable PDF report is optional and requires payment, with the price and terms shown before checkout. Public help information remains free. HealthHub also provides government health information and self-assessment resources; this is an independent TestClarified questionnaire, not a HealthHub service.
Is this the PHQ-9 or a clinical depression diagnosis?
No. It contains 48 original reflection questions across six areas and 14 unscored questions about your circumstances and needs. It does not reproduce or score the PHQ-9. A qualified clinician considers symptoms, duration, daily impact, health, and other possible explanations when assessing depression.
Can I be struggling even if I still go to work or meet my responsibilities?
Yes. Completing the day’s tasks does not show how much effort they take or how you feel afterward. The questions make space for both what is visible and what happens in quieter moments. Neither good performance nor a low score should prevent you from seeking support.
How is depression different from a difficult week?
Depression involves a more persistent pattern of low mood or reduced interest with other changes and meaningful impact. A two-week reflection helps organise recent experience, but this questionnaire cannot make the distinction for you. Seek help sooner for severe or worsening symptoms rather than waiting for a particular duration.
Could sleep, health, grief, or stress explain my answers?
They may contribute, and several things can overlap. The context questions record some of these circumstances without diagnosing their role. A clinician can consider medical causes, medications, sleep, other mental health conditions, and your life situation together.
Where can I start if I want support in Singapore?
You can speak with a GP, a polyclinic clinician, or a mental health professional. National mindline 1771 provides round-the-clock support and help finding an appropriate service. For a suicidal crisis, Samaritans of Singapore is available at 1767; for a life-threatening emergency, call 995 or attend a hospital emergency department.