The task matters, yet it feels as though your mind has no start button until the deadline gets close.
Inattentive, hyperactive or combined? Find your ADHD type
Answer 62 everyday situations in about 7 minutes. See which ADHD type your answers point to, how attention, getting started, time, impulse control and restlessness show up in your day, and take a one-page summary to your doctor.
- Your ADHD type: inattentive, hyperactive-impulsive or combined
- A one-page summary to take to your doctor
- Next steps for getting assessed in your country
38,129people have completed the test
01
You may be looking for more than a label. You may want to know, “Why does everything feel so exhausting?”
You are listening and genuinely want to remember, but important information still seems not to register.
Only after speaking, buying something or reacting emotionally do you wish you had paused first.
You can stay absorbed in something interesting for hours, yet struggle to return to eating, sleeping or the task you meant to do.
The test helps separate what happens most often, where it happens and which kind of support is worth trying first.
02
What your ADHD traits test can reveal
Your attention needs a visible place to land
During repetitive or low-feedback tasks, information may not stay available reliably.
It is not that you do not want to do it—the first step may cost you more
Knowing what to do does not always mean your brain has found the way in.
Time moves faster than it seems
You are not deliberately late; preparation, transitions and buffer time may not be included automatically in your estimate.
You respond quickly, so important moments deserve a usable brake
Thoughts, words or actions may reach the outside world before the consequence check catches up.
Your body may stop while your mind keeps moving
It is not that you cannot rest; your system may need a clearer way to slow down.
You can focus deeply, and switching and recovery also need support
Interest can produce intense focus, while stopping and returning to daily life can take considerable effort.
03
How the test works
Answer focused questions
Short, situation-based questions capture everyday patterns in attention, task initiation, time awareness, impulsivity, internal restlessness and switching.
AI reads the pattern
You will first see an early insight, then later answers will check and add context to that pattern.
Receive your report
Your report brings together the result, main obstacles, practical next steps and a downloadable PDF.
04
After completing the test, you will quickly understand
Which ADHD type your answers point to (inattentive, hyperactive-impulsive or combined) and what it looks like day to day
A one-page summary for your doctor: your six core screening items, the statements you agreed with most and questions to ask
Next steps for your country, including how to ask for an ADHD assessment
How often each of the six daily-life patterns appears, how they rank and how each score is calculated
One action you can start today and review in seven days to see whether it helped
05
Who this test is for
- People thinking through choices in work, study or relationships
- People who want clearer language for their recurring patterns
- People who value self-reflection and also want practical suggestions
- People who want to compare how their patterns change over time
06
The scoring is transparent and every result can be checked item by item
Each question is scored by frequency. A dimension score averages only the questions assigned to that dimension. Duration, impact on daily life and personal goals are interpreted separately and are not mixed into the frequency score.
62 questions · 6 daily-life patterns · 4 result needs · 1 integrated result
07
Frequently asked questions
How long does it take?
About 7 minutes for 62 questions. Answer based on the past six months or what is most typical for you.
What will the result explain?
It organizes ADHD-related patterns, their impact on daily life, the main triggering situations and one first step you can try.
What are the three types of ADHD?
Clinicians describe three presentations of ADHD: predominantly inattentive, predominantly hyperactive-impulsive and combined. “ADD” is the older name for the inattentive presentation. Your result shows which one your answers point to; it is a self-report screening reading, not a diagnosis.
How should I read the scores?
A score shows how often related situations appear in your answers, together with the calculation for each dimension.
Will my answers be made public?
No. Your answers are used to generate your result and personalized report and are never displayed publicly.